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Deep Tissue & Meridian Massage Clinic

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Deep Tissue & Meridian Massage Clinic Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles. It is used for chronic aches and pain and contracted areas such as a stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders.   09:00-17:00 Therapy Room 1 Hour […]

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Gary Kiernan

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Gary Kiernan

Gary Kiernan Gary started his yoga journey in 2012 to help combat his mental health issues, mainly anxiety and depression. Having tried the usual approach visiting doctors and counsellors for a period of time, Gary decided to look into more holistic methods for dealing with and coping with his issues. After attending 1 yoga class […]

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Lynda Gaynor

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Lynda Gaynor

Lynda Gaynor Lynda worked, trained and studied in the health and fitness Industry until 2010 in Australia. Not long after her return to Ireland she realised that there was something missing from her training for optimal performance with her clients. In 2012 she decided to do a number of courses in the Health Industry which […]

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Relax Kids Workshop

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Relax Kids Workshop

Relax Kids Workshop Relax Kids Classes are based on a unique 7 step system. The Relax Kids System aims to give children access to a variety of simple, yet effective techniques for Relaxation, Mindfulness and Stress Management that are developed and delivered in a fun and creative way. We believe that Relaxation, Mindfulness and a […]

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Mantra Meditation

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Mantra Meditation Meditation slows down our thoughts and hence gives us peace of mind.  Gradually as we discover ourselves in meditation we gain self-confidence and improve our self-esteem. We become more creative with less anxiety, stress and fear.  Japa Yoga Meditation can give you the tools to create the inner space for yourself and help you master all that is […]

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Pilates Intermediate

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Pilates Intermediate

Pilates Intermediate Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Similar to Yoga, Pilates concentrates on posture, balance and flexibility. In Pilates the chance of injury is much lower than with other more strenuous forms of […]

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Pilates Beginners

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Pilates Beginners

Pilates Beginners Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Similar to Yoga, Pilates concentrates on posture, balance and flexibility. In Pilates the chance of injury is much lower than with other more strenuous forms of […]

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Hatha Yoga

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Hatha Yoga

Hatha Yoga Hatha is a general category that includes most yoga styles. It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.   Today, the term hatha is used in such a broad way that […]

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Introduction to Mantra Meditation

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Introduction to Mantra Meditation

Introduction to Mantra Meditation Meditation slows down our thoughts and hence gives us peace of mind.  Gradually as we discover ourselves in meditation we gain self-confidence and improve our self-esteem. We become more creative with less anxiety, stress and fear.  Japa Yoga Meditation can give you the tools to create the inner space for yourself and help you master all […]

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Tai Chi Beginner Classes

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Tai Chi Beginner Classes

Tai Chi Beginner Classes Tai chi is an art of embracing the mind, body and spirit – Originating in ancient China, tai chi is one of the most effective exercises for health of mind and body. Although an art with great depth of knowledge and skill, it can be easy to learn and soon delivers […]

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