Published by : admin

Reiki Level 1

By : -

Reiki Reiki is a simple, gentle hands on healing art. It is a Japanese word, meaning life force energy. The universe is made up of energy and so too are all living things. What Reiki can do, is explore the human body for any imbalances, where perhaps one’s energy is low or too high and […]

READ MORE

Yoga for Runners

By : -

Yoga for Runners Running is a repetitive movement so particular, specific muscle groups are overtaxed. These include the hamstrings, hip flexors and calves but also the stabilising muscles of the outer hip and thigh, including the often troublesome iliotibial (IT) band. Yoga helps lengthens out these tight spots, speeding up recovery and restoring a natural […]

READ MORE

Mary Sheridan

By : -

Mary Sheridan My Personal story Hi there, I’m Mary Sheridan. I’m a Naturopath – Nutritional Therapist A mum of five, partner to very supportive person, surrounded by a fantastic extended family and friends. Yet something was missing. I felt low, low in spirit, low in energy and low self-esteem. This was starting to impact on […]

READ MORE

Deep Tissue & Meridian Massage Clinic

By : -

Deep Tissue & Meridian Massage Clinic Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles. It is used for chronic aches and pain and contracted areas such as a stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders.   09:00-17:00 Therapy Room 1 Hour […]

READ MORE

Gary Kiernan

By : -

Gary Kiernan

Gary Kiernan Gary started his yoga journey in 2012 to help combat his mental health issues, mainly anxiety and depression. Having tried the usual approach visiting doctors and counsellors for a period of time, Gary decided to look into more holistic methods for dealing with and coping with his issues. After attending 1 yoga class […]

READ MORE

Lynda Gaynor

By : -

Lynda Gaynor

Lynda Gaynor Lynda worked, trained and studied in the health and fitness Industry until 2010 in Australia. Not long after her return to Ireland she realised that there was something missing from her training for optimal performance with her clients. In 2012 she decided to do a number of courses in the Health Industry which […]

READ MORE

Relax Kids Workshop

By : -

Relax Kids Workshop

Relax Kids Workshop Relax Kids Classes are based on a unique 7 step system. The Relax Kids System aims to give children access to a variety of simple, yet effective techniques for Relaxation, Mindfulness and Stress Management that are developed and delivered in a fun and creative way. We believe that Relaxation, Mindfulness and a […]

READ MORE

Mantra Meditation

By : -

Mantra Meditation Meditation slows down our thoughts and hence gives us peace of mind.  Gradually as we discover ourselves in meditation we gain self-confidence and improve our self-esteem. We become more creative with less anxiety, stress and fear.  Japa Yoga Meditation can give you the tools to create the inner space for yourself and help you master all that is […]

READ MORE

Pilates Intermediate

By : -

Pilates Intermediate

Pilates Intermediate Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Similar to Yoga, Pilates concentrates on posture, balance and flexibility. In Pilates the chance of injury is much lower than with other more strenuous forms of […]

READ MORE

Pilates Beginners

By : -

Pilates Beginners

Pilates Beginners Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Similar to Yoga, Pilates concentrates on posture, balance and flexibility. In Pilates the chance of injury is much lower than with other more strenuous forms of […]

READ MORE