Introduction to Mantra Meditation

Introduction to Mantra Meditation

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Introduction to Mantra Meditation
Introduction to Mantra Meditation

Meditation slows down our thoughts and hence gives us peace of mind.  Gradually as we discover ourselves in meditation we gain self-confidence and improve our self-esteem. We become more creative with less anxiety, stress and fear.  Japa Yoga Meditation can give you the tools to create the inner space for yourself and help you master all that is required in every aspect of life.  It is an ancient spiritual practice using sound and a simple philosophy for everyday living.

18:45-20:00
Main Hall
Weekly
Eva
087 1355502

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