Therapies

  • Yoga for Runners

    Running is a repetitive movement so particular, specific muscle groups are overtaxed. These include the hamstrings, hip flexors and calves but also the stabilising muscles of the outer hip and thigh, including the often troublesome iliotibial (IT) band. Yoga helps lengthens out these tight spots, speeding up recovery and restoring a natural range of motion. It might therefore help runners to side step common overuse injuries like IT band syndrome or plantar fasciitis. Sat 10:00 ...

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  • Deep Tissue & Meridian Massage Clinic

    Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles. It is used for chronic aches and pain and contracted areas such as a stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders.   09:00-17:00 Therapy Room ...

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  • Pilates Intermediate

    Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Similar to Yoga, Pilates concentrates on posture, balance and flexibility. In Pilates the chance of injury is much lower than with other more strenuous forms of exercise. Pilates also focuses on the mind-body connection. While doing the various exercises your mind needs to be constantly aware of your breathing and the way your body moves. This form of exercise was developed by Joseph Pilates in Germany where he was a carpenter and gymnast. He invented Pilates ...

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  • Pilates Beginners

    Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Similar to Yoga, Pilates concentrates on posture, balance and flexibility. In Pilates the chance of injury is much lower than with other more strenuous forms of exercise. Pilates also focuses on the mind-body connection. While doing the various exercises your mind needs to be constantly aware of your breathing and the way your body moves. This form of exercise was developed by Joseph Pilates in Germany where he was a carpenter and gymnast. He invented Pilates ...

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  • Hatha Yoga

    Hatha is a general category that includes most yoga styles. It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.   Today, the term hatha is used in such a broad way that it is difficult to know what a particular hatha class will be like. In most cases, however, it will be relatively gentle, slow and great for beginners or students who prefer a more relaxed style where they hold poses longer. It can vary a lot, so it is a good ...

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  • Nutritional Therapy Clinic

    Nutritional Therapy practically applies the latest theories and research in nutrition and health sciences to individuals seeking to manage chronic disease or promote optimum health. The focus is improving physiological function of a number of bodily systems, including the digestive, immune, endocrine and cardiovascular systems. Nutritional Therapy can help alleviate and manage a wide range of conditions and can help improve the health outcomes of many individuals. 14:00-20:00 ...

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  • Astanga Yoga

    Ashtanga yoga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind. 19:30-21:00 Main Hall ...

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  • Reflexology / Indian Head Massage

    Reflexology is based on the principle that areas in the feet, hands and other parts of the body relate to the internal organs and other structures of the body. The points to which pressure is applied are located by reference to both Traditional Chinese Medicine (TCM) and reflex zone therapy. 9:30-13:00 Therapy Room ...

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  • Amatsu Clinic

    Amatsu Therapy is is a combination of treatment techniques (modalities) which have their roots in traditional Japanese medicine and modern research, allied with natural Japanese movement principles. 9:30-17:30 Therapy Room Monthly ...

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  • Bio Magnetics Therapy

    In Bio Magnetics Body Scan, Lynda will scan your body from top to toe and balance anything that may be causing an underlying health problem such as Toxic Pathogens that cause havoc like Bacteria, Post Viruses, Mould, Fungi which are more common than not. The main aim of Bio Magnetics is to bring the body back into a neutralised PH balanced state. When the body is neutralised its natural response is to boost the Immune System so potentially the person returns to full health. 16:00-21:00 ...

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