Workshops

  • Relax Kids Workshop

    Relax Kids Classes are based on a unique 7 step system. The Relax Kids System aims to give children access to a variety of simple, yet effective techniques for Relaxation, Mindfulness and Stress Management that are developed and delivered in a fun and creative way. We believe that Relaxation, Mindfulness and a positive outlook are the keys to good Mental Health, Self-Esteem and Emotional Resilience. Our mission is to give children and young people the tools they need to help them manage stress and anxiety and to be more resourceful when facing the challenges of daily life. http://www.relaxkids.com ...

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  • Introduction to Mantra Meditation

    Meditation slows down our thoughts and hence gives us peace of mind.  Gradually as we discover ourselves in meditation we gain self-confidence and improve our self-esteem. We become more creative with less anxiety, stress and fear.  Japa Yoga Meditation can give you the tools to create the inner space for yourself and help you master all that is required in every aspect of life.  It is an ancient spiritual practice using sound and a simple philosophy for everyday living. 18:45-20:00 ...

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  • Tai Chi Beginner Classes

    Tai chi is an art of embracing the mind, body and spirit – Originating in ancient China, tai chi is one of the most effective exercises for health of mind and body. Although an art with great depth of knowledge and skill, it can be easy to learn and soon delivers its health benefits. For many, it continues as a lifetime journey. There is much more to tai chi than one can see, and virtually no one can describe such a complex art in one simple sentence. Yes, it’s aesthetically pleasing, easy and enjoyable to practice. It can be a meditation and an ...

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  • Family Systems Constellation

    10:00-17:00 Main Hall Library View Events Timetable Mary ...

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  • Dusk Chorus Bird Watching Event

    Friday 23 March 2018 6.15pm  Contact Eva: 087 135 5502  Birdwatch Ireland Cavan Branch in conjunction with The Holistic Gardens Retreat Centre Visit to the Holistic Gardens, Glasleck, Shercock, Co Cavan A81 CF95   Short walk (weather permitting) followed by Indoor Talk on bird song identification for beginners. 6.15pm. Please dress accordingly. All ages welcome. Children must be supervised by Parents at all times. Donations appreciated. Tea, Coffee and Hot Chocolate in the Centre after the Talk   http://www.birdwatchireland.ie/Default.aspx?tabid=284

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  • Relax Kids

    Relax Kids Classes are based on a unique 7 step system. The Relax Kids System aims to give children access to a variety of simple, yet effective techniques for Relaxation, Mindfulness and Stress Management that are developed and delivered in a fun and creative way. We believe that Relaxation, Mindfulness and a positive outlook are the keys to good Mental Health, Self-Esteem and Emotional Resilience. Our mission is to give children and young people the tools they need to help them manage stress and anxiety and to be more resourceful when facing the challenges of daily life. http://www.relaxkids.com ...

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