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Hatha Yoga

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Hatha Yoga

Hatha Yoga Hatha is a general category that includes most yoga styles. It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.   Today, the term hatha is used in such a broad way that […]

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Introduction to Mantra Meditation

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Introduction to Mantra Meditation

Introduction to Mantra Meditation Meditation slows down our thoughts and hence gives us peace of mind.  Gradually as we discover ourselves in meditation we gain self-confidence and improve our self-esteem. We become more creative with less anxiety, stress and fear.  Japa Yoga Meditation can give you the tools to create the inner space for yourself and help you master all […]

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Tai Chi Beginner Classes

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Tai Chi Beginner Classes

Tai Chi Beginner Classes Tai chi is an art of embracing the mind, body and spirit – Originating in ancient China, tai chi is one of the most effective exercises for health of mind and body. Although an art with great depth of knowledge and skill, it can be easy to learn and soon delivers […]

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Nutritional Therapy Clinic

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Nutritional Therapy Clinic

Nutritional Therapy Clinic Nutritional Therapy practically applies the latest theories and research in nutrition and health sciences to individuals seeking to manage chronic disease or promote optimum health. The focus is improving physiological function of a number of bodily systems, including the digestive, immune, endocrine and cardiovascular systems. Nutritional Therapy can help alleviate and manage […]

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Astanga Yoga

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Astanga Yoga

Astanga Yoga Ashtanga yoga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a […]

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Reflexology / Indian Head Massage

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Reflexology / Indian Head Massage

Reflexology / Indian Head Massage Reflexology is based on the principle that areas in the feet, hands and other parts of the body relate to the internal organs and other structures of the body. The points to which pressure is applied are located by reference to both Traditional Chinese Medicine (TCM) and reflex zone therapy. […]

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Amatsu Clinic

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Amatsu Clinic

Amatsu Clinic Amatsu Therapy is is a combination of treatment techniques (modalities) which have their roots in traditional Japanese medicine and modern research, allied with natural Japanese movement principles. 9:30-17:30 Therapy Room Monthly View Events Timetable Katie 085 1453544 More Info Calendar Hatha Yoga Your phone number: Your name: Your email: Comments/Questions: Service:Hatha Yoga (6 […]

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Family Systems Constellation

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Family Systems Constellation

Family Systems Constellation 10:00-17:00 Main Hall Library View Events Timetable Mary Hodnett 086 3418673 More Info Calendar Hatha Yoga Your phone number: Your name: Your email: Comments/Questions: Service:Hatha Yoga (6 week programme) Please enter the security code: Continue Call Now To Book

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Dusk Chorus Bird Watching Event

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Dusk Chorus Bird Watching Event

Friday 23 March 2018 6.15pm  Contact Eva: 087 135 5502  Birdwatch Ireland Cavan Branch in conjunction with The Holistic Gardens Retreat Centre Visit to the Holistic Gardens, Glasleck, Shercock, Co Cavan A81 CF95   Short walk (weather permitting) followed by Indoor Talk on bird song identification for beginners. 6.15pm. Please dress accordingly. All ages welcome. […]

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Relax Kids

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Relax Kids

Relax Kids Relax Kids Classes are based on a unique 7 step system. The Relax Kids System aims to give children access to a variety of simple, yet effective techniques for Relaxation, Mindfulness and Stress Management that are developed and delivered in a fun and creative way. We believe that Relaxation, Mindfulness and a positive […]

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