Introduction to Mantra Meditation
Meditation slows down our thoughts and hence gives us peace of mind. Gradually as we discover ourselves in meditation we gain self-confidence and improve our self-esteem. We become more creative with less anxiety, stress and fear. Japa Yoga Meditation can give you the tools to create the inner space for yourself and help you master all that is required in every aspect of life. It is an ancient spiritual practice using sound and a simple philosophy for everyday living.